Understanding Stress - Susan Curtis

Stress has become an unwelcome but accepted part of modern life with many of us suffering from unwanted symptoms such as anxiety, sleeplessness, headaches or stomach problems. Natural remedies and therapies can help greatly in dealing with stress. This booklet, written by a natural medicines expert, guides you through practical and effective steps you can take to transform your health and wellbeing.

The 'Understanding' range of books aim to support patients with common and treatable complaints that tend to respond well to a range of holistic treatments including homeopathy.

Others in the series include:

• Understanding Men's Vitality
• Understanding MMR